Have you ever felt exhausted for no obvious reason—as though you're carrying a weight you can't quite explain? During a recent meditation, my guide showed me that I was wearing a backpack filled with rocks, but most of them didn't belong to me. That simple image became a powerful reminder that we often carry ancestral burdens, old stories, other people's expectations, and emotional weight that was never ours to hold. Join me as I explore the gentle practice of releasing one "rock" at a time and discovering the freedom that comes with walking a little lighter.